Facial Cupping: A Complete Step-by-Step Guide

This ancient beauty technique uses small suction cups to gently lift the skin and stimulate the underlying tissues. Below is a complete guide on how to do facial cupping safely and effectively at home.

Things You Will Need!

1: Facial Cupping Set: Both two sizes of the glass cups. The smaller cups are for delicate areas like around the eyes, and the larger ones are for larger areas like the cheeks and forehead.

2: Facial Oil or Serum: To prevent friction and allow the cups to glide smoothly across the skin, you'll need to use a facial oil. Choose a light, non-comedogenic oil like jojoba, rosehip, or argan oil.

3: Cleanser and Moisturizer: Always start with clean skin. Follow your cupping session with a good moisturizer to lock in hydration.

  • Step 1: Cleanse Your Face

    Start by cleansing your face with a gentle cleanser to remove any makeup, dirt, or impurities. Pat your skin dry with a clean towel.

  • Step 2: Apply Facial Oil

    Generously apply facial oil or serum all over your face. This helps the cups glide over your skin easily, preventing tugging or irritation. Make sure your skin feels slippery to the touch.

  • Step 3: Start with the Small Cup Around the Eyes

    Use the smaller cup from your set for the delicate areas around the eyes.

    Gently squeeze the cup to create a vacuum and place it near the inner corner of your under-eye area.

    Slowly glide the cup outward toward your temples, always moving in a horizontal direction.

    Repeat this motion 2–3 times on each side.

    Tip: Never leave the cup in one spot; always keep it moving to avoid bruising.

  • Step 4: Move to the Larger Cup for Cheeks and Forehead

    Now, use the larger cup for your cheeks, jawline, and forehead.

    Start at the center of your face and gently glide the cup outward, following the contours of your cheekbones and jaw.

    On the forehead, move the cup from the center toward your hairline in straight or slightly upward motions.

    Use light to moderate pressure to avoid overstimulation or bruising.

    Tip: Always move the cups in upward and outward motions to promote lifting and tightening of the skin.

  • Step 5: Focus on the Neck

    Don't forget your neck! Using the larger cup, glide from the base of your neck upward toward your chin.

    This helps promote lymphatic drainage and further improves circulation.

  • Step 6: Repeat 2-3 Times per Area

    For each section of your face, repeat the gliding motion 2-3 times. The entire session should take about 5–10 minutes.

DERMATOLOGIST APPROVED

"Facial cupping is a highly beneficial technique that results in a healthier, more radiant complexion. It's gentle and safe for the skin when done properly, and I recommend it to all my clients as an excellent addition to their skincare routine"

Dr. Kylie Kingston, BOARD-CERTIFIED DERMATOLOGIST

FAQS

Is facial cupping safe?

Yes, facial cupping is completely safe. Always keep the cups moving and use gentle suction to avoid bruising or irritation. If you have really sensitive skin or certain medical conditions, consult a dermatologist before trying facial cupping.

How often should I do facial cupping to see results?

Facial cupping can be done 2-3 times per week for the best results. If you're new to it, start with just 2 times a week to see how your skin responds, and gradually increase the frequency.

Can I do facial cupping if I have sensitive skin?

Yes! If you have sensitive skin, start with very light pressure and test it on a small area first. Always use plenty of facial oil to avoid pulling or irritating the skin.

Can I do facial cupping if I have Botox or fillers?

Yes! It's recommended to wait at least two weeks after getting Botox or dermal fillers before performing facial cupping to avoid disturbing the treatment.

Is facial cupping painful?

No, facial cupping is not painful. You should feel gentle suction and slight pressure as you glide the cups over your skin.

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